Today we will look at three kinds of stress and the aromatherapy essential oils that are best to relieve them. Of course, nothing is cut and dried and one kind of stress can lead to another. The environmental stress you experience at work can lead to mental stress which, when you take it home with you, can lead to emotional stress.
Environmental stress is caused by such things as fluorescent lights over your desk, machinery noise, constant phone calls, or too little space in which to work. Essential oils to treat environmental stress are cedarwood, coriander, geranium, cypress, chamomile, bergamot, and basil.
Chemical stress is caused by such things as too much coffee, too much alcohol, too much sugar, too many pharmaceuticals, smog and pollution. The best aromatherapy essential oils to treat chemical stress are lavender, patchouli, geranium, clary-sage, grapefruit, lemon and rosemary.
Physical stress is caused by pushing your body beyond its limits, for example, running in your fraternity’s “fun run,” working out at the gym, or continuously driving long distances. Essential oils to treat physical stress are rosemary, chamomile, lavender, bergamot, thyme, marjoram, geranium or fennel.